Swimming
Complete the Red Cross Swim level VI-Skills Proficiency or the following:
- Demonstrate approach and hurdle on the diving board.
- Demonstrate jump tuck from diving board.
- Swim front crawl stroke—100 yards.
- Swim back crawl stroke—100 yards.
- Swim breaststroke—25 yards.
- Swim side stroke—25 yards.
- Swim butterfly—10 yards.
- Swim approach stroke--25 yards.
- Demonstrate breaststroke turn.
- Demonstrate speed turn and pull-out for breaststroke.
- Demonstrate speed turn for front crawl.
- Demonstrate flip turn for front crawl.
- Demonstrate pike surface dive.
- Demonstrate tuck surface dive.
- Tread water for three minutes (one minute with no hands).
- Demonstrate throwing rescue.
- Demonstrate rolling spinal injury victim to face up.